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Vitamins

Last Updated : 11 Jan 2021

Vitamins are organic compounds, which our bodies need to keep healthy and function well. Explore below all 14 essential vitamins and discover for each one how much you need, what happens if you don’t get enough or in which foods they are most abundant!

Vitamin A: foods, functions, how much do you need & more Thiamin (vitamin B1): foods, functions, how much do you need & more Riboflavin (vitamin B2): foods, functions, how much do you need & more Niacin: foods, functions, how much do you need & more Pantothenic acid (vitamin B5): foods, functions, how much do you need & more Vitamin B6: foods, functions, how much do you need & more Biotin: foods, functions, how much do you need & more Folate: foods, functions, how much do you need & more Vitamin B12: foods, functions, how much do you need & more Vitamin C: foods, functions, how much do you need & more Choline: foods, functions, how much do you need & more Vitamin D: foods, functions, how much do you need & more Vitamin E: foods, functions, how much do you need & more Vitamin K: foods, functions, how much do you need & more