Vitamins and Minerals | Eufic

Vitamins and Minerals

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Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!

Dive into the world of vitamins and minerals Vitamins Minerals European national references to find information on dietary guidelines and advice

Explore all vitamins & minerals

Discover more information on individual vitamins and minerals.

Calcium: foods, functions, how much do you need & more Vitamin A: foods, functions, how much do you need & more Chloride: foods, functions, how much do you need & more Thiamin (vitamin B1): foods, functions, how much do you need & more Copper: foods, functions, how much do you need & more Riboflavin (vitamin B2): foods, functions, how much do you need & more Fluoride: foods, functions, how much do you need & more Niacin: foods, functions, how much do you need & more Pantothenic acid (vitamin B5): foods, functions, how much do you need & more Iodine: foods, functions, how much do you need & more Iron: foods, functions, how much do you need & more Vitamin B6: foods, functions, how much do you need & more Magnesium: foods, functions, how much do you need & more Biotin: foods, functions, how much do you need & more Manganese: foods, functions, how much do you need & more Folate: foods, functions, how much do you need & more Molybdenum: foods, functions, how much do you need & more Vitamin B12: foods, functions, how much do you need & more Phosphorus: foods, functions, how much do you need & more Vitamin C: foods, functions, how much do you need & more Potassium: foods, functions, how much do you need & more Choline: foods, functions, how much do you need & more Selenium: foods, functions, how much do you need & more Vitamin D: foods, functions, how much do you need & more Sodium: foods, functions, how much do you need & more Vitamin E: foods, functions, how much do you need & more Zinc: Foods, Functions, How much do you need & more Vitamin K: foods, functions, how much do you need & more

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