Is it true that…? Breaking down popular food and health claims
We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in the sea of diet trends, fads, and conflicting advice. This section serves as your trustworthy guide, providing clear, concise, and evidence-based information to help you make informed choices about your health and wellbeing.
Whether it’s debunking the latest superfood craze or separating fact from fiction on common diet myths, flip the cards below and find out whether it’s fact or fiction and navigate the world of nutrition with confidence.
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Total results: 12
What is the keto diet, and is it a safe way to lose weight?
The keto diet may lead to short-term weight loss, but it isn’t a safe long-term approach due to potential nutrient deficiencies and associated health risks.
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Are juice cleanses good for you and help you lose weight?
You don’t need juice cleanses to lose weight – your body already has an effective detox system, and healthy weight loss comes from sustainable lifestyle habits.
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Is the carnivore diet healthy and good for weight loss?
The carnivore diet lacks essential nutrients like fibre, increasing health risks and is not a sustainable approach for weight loss.
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Is intermittent fasting the best way to lose weight?
Intermittent fasting can help with weight loss, but it can bring health risks and isn’t necessarily better than other diets that create a calorie deficit.
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Do seed oils promote oxidative stress?
Seed oils don’t promote oxidative stress. They contain vitamin E, which protects against oxidative damage.
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Do seed oils cause inflammation?
Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats supports overall health.
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Do seed oils cause chronic diseases?
Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and blood sugar control.
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Does the processing of seed oils pose a health risk?
Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially harmful compounds.
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Are food products with more than five ingredients unhealthy?
Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s health impact!
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