Is it true that…? Breaking down popular food and health claims
We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in the sea of diet trends, fads, and conflicting advice. This section serves as your trustworthy guide, providing clear, concise, and evidence-based information to help you make informed choices about your health and wellbeing.
Whether it’s debunking the latest superfood craze or separating fact from fiction on common diet myths, flip the cards below and find out whether it’s fact or fiction and navigate the world of nutrition with confidence.
Filter the myths
Total results: 29
Are low-fat or fat-free foods always healthier?
Low-fat foods aren’t inherently “good” or “bad.” Low or no fat products that remove fat without adding extra sugar, salt & calories can be a smart and healthy choice.
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Does heating food in the microwave cause cancer?
Microwave ovens don’t cause cancer. They use non-ionising radiation with too little energy to damage DNA.
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Is brown sugar healthier than white sugar?
Brown sugar isn’t healthier than white, as their production and nutritional composition are almost identical. The key is limiting all types of added sugar overall.
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Are all ultra-processed foods bad for you?
Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.
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Are fresh fruits and vegetables better than frozen, canned, and dried?
Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.
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Should you avoid eggs because they’re high in cholesterol?
Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.
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Is coconut oil a healthy choice?
Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.
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Should you avoid all packaged whole grain foods because they are ultra-processed?
No, packaged whole grain foods can fit into a balanced diet; evidence shows they support health, likely because of their high fibre content.
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Does eating whole grains cause inflammation?
Eating whole grains doesn’t cause inflammation; evidence shows they reduce inflammation markers and support long-term health.
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