Is it true that…? Breaking down popular food and health claims
We’re on a mission to unravel the tangled web of nutrition myths and misinformation! In today’s world, it’s all to easy to get lost in the sea of diet trends, fads, and conflicting advice. This section serves as your trustworthy guide, providing clear, concise, and evidence-based information to help you make informed choices about your health and wellbeing.
Whether it’s debunking the latest superfood craze or separating fact from fiction on common diet myths, flip the cards below and find out whether it’s fact or fiction and navigate the world of nutrition with confidence.
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Total results: 8
Do seed oils promote oxidative stress?
Seed oils don’t promote oxidative stress. They contain vitamin E, which protects against oxidative damage.
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Do seed oils cause inflammation?
Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats supports overall health.
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Do seed oils cause chronic diseases?
Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and blood sugar control.
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Does the processing of seed oils pose a health risk?
Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and blood sugar control.
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Are food products with more than five ingredients unhealthy?
Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s health impact!
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Debunking 10 common nutrition myths for 2025
Nutrition can be a maze of myths and misconceptions. We're here to clear up some of the most common ones!
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Is dark chocolate good for weight loss?
Dark chocolate’s polyphenols may offer health benefits. However, it’s also high in sugars and saturated fat, and may lead to weight gain if eaten in excess.
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Do carbohydrates make you gain weight?
Carbohydrates are often blamed for weight gain, but they are not the enemy. The key is to choose the right type of carbohydrates and to eat them in moderation.
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