How to spot fake nutrition information online

In a world flooded with information, distinguishing fact from fiction is crucial, especially when it comes to health. It’s easy to stumble upon articles that claim to be backed by science but actually twist the facts. They may make extravagant promises or single out specific foods, leaving us puzzled about what to believe. This infographic will help you spot fake nutrition information when you’re browsing through the internet or other media outlets, teaching you how to spot credible sources, recognise qualified authors, and avoid falling for too-good-to-be-true claims.