Debunking myths
While debunking myths is part of our work, prevention is just as critical. It’s all too easy to get lost in the sea of diet trends, fads, and conflicting advice. This section breaks down popular food and health claims providing clear, concise, and evidence-based information to help consumers make informed choices about their health and wellbeing.
Do seed oils promote oxidative stress?
24 January 2025Seed oils don’t promote oxidative stress. They contain vitamin E, which protects against oxidative damage.
Do seed oils cause inflammation?
24 January 2025Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats supports overall health.
Do seed oils cause chronic diseases?
24 January 2025Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and blood sugar control.
Does the processing of seed oils pose a health risk?
24 January 2025Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially harmful compounds.
Are food products with more than five ingredients unhealthy?
23 January 2025Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s health impact.
Debunking 10 common nutrition myths for 2025
20 January 2025Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before heading down misleading paths, we’re here to bust some of the most common nutrition myths that often lead to confusion.
Is dark chocolate good for weight loss?
28 June 2024Dark chocolate’s polyphenols may offer health benefits. However, it’s also high in sugars and saturated fat, and may lead to weight gain if eaten in excess.
Do carbohydrates make you gain weight?
28 June 2024Carbohydrates are not the primary driver of obesity. Weight gain results from an overall caloric imbalance. Low-carb diets can result in nutrient deficiencies.