Physical activity is defined as any bodily movement, produced by skeletal muscles, that requires energy. The contribution of physical activity to good health and quality of life has been known for centuries. It is a health promotion priority interlinking with weight management and can have both a preventive and therapeutic effect across several diseases and conditions.
Changing behaviour towards a healthier lifestyle is something we all can do! Check out these tips and use what works best for you.
While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types of exercise.
Evidence is mounting for the health benefits of physical activity, yet Europeans are not active enough. Here’s why they should.
Nutrition is an important part of many active people’s lives. Learn how to eat and drink well, to help us feel energetic, perform well and recover faster.
A recent study led by the World Health Organization (WHO) assessed the development, implementation, and surveillance strategies of physical activity policies across the 28 EU countries. The analysis revealed that twenty one countries covered at least half of the EU recommendations on health-enhancing physical activity but only 1 country implemented all of them.
This article investigates the relationship between the amount of physical activity and its health benefits, and describes the effects of a sedentary lifestyle.
Physical activity is beneficial for both physical and mental health. Despite opportunities both at and outside of school, many adolescents are not participating in regular physical activity. Some of the reasons for a lack of physical activity...
We know that being physically active is good for us. It works our muscles, heart, and lungs, helps us feel better, and reduces the risk of disease. These benefits not only arise from regular exercise, but also from keeping your body moving throughout the day.
Physical activity is part of a healthy, balanced lifestyle as it helps individuals to maintain a healthy weight, is beneficial for bone and muscle health, helps with psychological well-being and reduces the risk of certain diseases including...